What happens to you when you feel overwhelmed or stressed-out? Do you notice changes in your blood sugar when things are particularly tense at home, school or work? Stress is a fact of life no matter what life stage you are at.
What do you do to relieve stress? Go for a long walk, play your favourite music or sit down and eat a bag of chips.
Knowing that stress has an impact on blood sugar means knowing how and trying your best to manage it.